Summer Camp–Ready Feet: How Orthotics Keep Kids Active & Pain-Free

Summer Camp–Ready Feet: How Orthotics Keep Kids Active & Pain-Free

Summer camp is wall-to-wall movement, running, hiking, swimming, games, and long days on uneven ground. For kids with foot pain, flat feet, toe walking, or balance issues, that can turn fun into frustration fast.

At Pediatric Orthotics, we build devices that help kids stay active, confident, and pain-free, so they can focus on making memories, not managing pain.

Summer Camp–Ready Feet

Camp Shouldn’t Hurt

High-activity days can stress growing feet, especially with:

  • Flat feet
  • Toe walking
  • Heel pain (e.g., Sever’s disease)
  • Balance issues or muscle fatigue

Without the proper support, days can end with soreness, tears, or even injury.

How Pediatric Orthotics Help at Camp

  1. Cushion and Support: Built-in arch support and heel cushioning reduce pressure during long hours of movement.
  2. Better Alignment: Custom devices guide the foot into a healthier position, improving posture and reducing strain on ankles, knees, and hips.
  3. Injury Prevention: Stabilizing the foot helps prevent rolled ankles, overuse injuries, and pain from poor biomechanics.

What Parents Are Saying

“Last summer, our son came home early from camp because his heel pain flared up. With the Mikki Device, he made it through the whole week and didn’t miss a single activity.”

“My daughter has flat feet and used to complain after hiking days. Since using her orthotics, she actually looks forward to outdoor camp.”

Summer Camp–Ready Feet

When to Plan Orthotics Before Camp

Quick Tips for Camp Success

  • Break-in window: Start wearing orthotics 2–3 weeks before camp to acclimate.
  • Shoe match: Pair with supportive athletic shoes that fit the device.

Back-ups: Pack an extra pair of socks and Band-Aids in the first week.

Summer Camp–Ready Feet

FAQ

Can orthotics get wet?
• Most devices tolerate everyday summer use; dry them overnight and avoid prolonged soaking.

Do they fit all shoes?
• Athletic sneakers with removable insoles work best. Bring your child’s shoes for sizing.

How fast will we see results?
• Many kids feel relief within days, with continued improvements over a few weeks.

Let’s Get Their Feet Camp-Ready

Don’t let foot pain derail summer fun. With the proper support, your child can run, hike, and play pain-free.

All content on PediatricFootAnkle.com is written by or collaborated with Dr. Mikkel Jarman to be accurate and informative and helpful to the reader.

Which condition is your child experiencing that you believe orthotics could help with?

A few questions about your child’s toe walking…

A few questions about your child’s flat feet condition…

A few questions about your child’s heel pain…