Why Store-Bought Insoles Might Be Making Your Child’s Pain Worse

Why Store-Bought Insoles Might Be Making Your Child’s Pain Worse

When your child complains of foot pain, a quick trip to the drugstore for over-the-counter insoles is a smart first step. But while store-bought inserts promise relief, they often do more harm than good, especially for growing feet with complex needs.

At Pediatric Orthotics, we’ve seen it all: kids with worsening heel pain, flat feet that remain unsupported, and toe walking that persists despite wearing generic inserts. Here’s why one-size-fits-all insoles often miss the mark and what your child’s feet need.

1. One-Size-Fits-All Doesn’t Work for Growing Feet

Store-bought insoles are designed for the average adult foot, not the unique needs of a child’s developing foot structure. Children’s bones, muscles, and joints are still growing, and poorly fitted insoles can interfere with that development.

The risk? Instead of helping your child’s pain, generic insoles may change their gait, cause new pressure points, or lead to further misalignment.

2. Generic Support Can Mask the Real Problem

Over-the-counter inserts often offer superficial comfort but don’t address the underlying issue, whether it’s structural toe walking, Sever’s disease, flat feet, or balance concerns. They might provide temporary relief, but they won’t stop the pain from returning (or worsening).

That’s why it’s essential to look beyond cushioning and focus on correction.

3. Poor Fit = Poor Function

Children’s feet come in all shapes and sizes. Without custom contouring or medical guidance, store-bought insoles may:

  • Slip around inside the shoe
  • Provide uneven or ineffective arch support
  • Create additional pain in the heel, ankle, or knees

In short, improper support is just as problematic as no support at all.

Why Store Bought Insoles Might Be Making Your Child’s Pain Worse

The Custom Orthotic Advantage

At Pediatric Orthotics, our devices are:

  • Designed for kids: Lightweight, comfortable, and made for active play
  • Targeted: Built to treat specific pediatric conditions, not just general discomfort
  • Trusted by families: With fast results and improved mobility reported in just days

Whether it’s our Mikki Device for heel pain or our custom orthotics for flat feet, we create products with purpose.

Why Store Bought Insoles Might Be Making Your Child’s Pain Worse

Not All Insoles Are Created Equal

If your child is still in pain despite wearing inserts, it might be time to make the switch to something made just for them.

Explore your options today at https://pediatricorthotics.com. Support should never be one-size-fits-all, especially when it comes to your child’s feet.

All content on PediatricFootAnkle.com is written by or collaborated with Dr. Mikkel Jarman to be accurate and informative and helpful to the reader.

Which condition is your child experiencing that you believe orthotics could help with?

A few questions about your child’s toe walking…

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